I created these guides as a trusted resource for you to cut through the internet noise and simplify your wellness. These are your “cheat sheets” to health without combing through a hundred different sources or spending hours on Google.
The Foundational Guides are based on what most people struggle with and what I consider the foundations of health. Their purpose is to put the power back into your hands and support you being your own health advocate at the doctor’s office. They are free as an accessible resource to everyone.
The Premium Guides (coming soon) are focused on specific concerns with the most up-to-date information to aid you in becoming your own health expert. Their purpose is keep you from going down the internet rabbit hole and still coming up empty handed & confused AF.
your health, simplified.
01
Your Optimal Lab Guide
The no gatekeeping lab guide to live healthier, not just longer.
In this guide you will learn:
How to define optimal vs normal lab ranges
Exactly which biomarkers to request and why
The importance of advocating for yourself and how to approach your doctor
new guide
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new guide -
02
YOUR DIET, DECOLONIZED
A guide to eating based on your ancestry.
In this guide you will learn about:
How nutrition became colonized
The whitewashing of wellness
How to decolonize your diet
How to have food freedom
Coming in SEPTEMBER
your supplements, simplified
03
get your free health audit
Ready to feel healthier in 5 days?
It’s possible for us to live healthy lives that are aligned with our innate constitution. You achieve that by starting with simple, small shifts.